Pilates is a form of exercise that can be used by almost everyone at any stage of life.
Using my unique combination of Classic Pilates, Fitness and Mindfulness has given amazing results to hundreds of clients over the years. Not only in the development of their bodies but also in a calmness of mind.
These sessions develop
- Core stability
- Muscle tone
- Total body strength
Classes are suitable for all levels of fitness and ability and are kept small for a more hands on approach. They definitely have an air of fun and enjoyment about them...happy mind, happy body, happy life :)
- Online classes maybe be slightly bigger
- Online One to One sessions are also available
STRAIGHT TO YOUR FRONT ROOM
LIVE ONLINE CLASSES NOW AVAILABLE!!
These classes contain everything you need for a full mind, body and soul experience,
including stretch, mobilisation, strength, tone, a little huff and puff and a short meditation
I will send you an easy to use Zoom Link which will take you straight to your session on the day of the class.
Simply book which class/classes you would like to attend pay online and I will send you an easy to use Zoom link,
which will take you straight to your session on the day of the class.
Classes are £12 per class